WHEN YOU HIKE YOU GET INSIGHTS
Consider that moving in harmony with nature helps us discover our inner power, the Sun that is You, and become who we were destined to be.
We all know that moving the body is good, but have you ever thought that hiking brings great benefits to the body through calming chemical changes? When the body is calm, the brain is less likely to worry. Aerobic exercise works immediately to counteract the state of anxiety, attention deficit and depression. Perhaps for many of us and especially those over 40s, hiking is the best outdoor activity that brings major improvements to the whole human system: mind-body-soul. While hiking can be done by itself, it’s more common to combine it with other activities like camping, fishing , wild swimming and biking.
Hiking in Group
The outdoor activities in the group are more intensive, filled with courage, challenge, and enjoyment. Going on a walk in a group can be quite fulfilling. Because of your mutual enjoyment of the great outdoors and the time you spend there with one another, you get to share something enjoyable with like-minded people and frequently develop significant friendships.
It is advised that everyone in a hiking group have comparable levels of fitness,stamina,and expertise.There are frequently the things that sparked your initial interest in one another.
For those who wants to know and learn how to hike , it is just simple, since you need to know that if you go on a route that you want to explore , you make sure that you will have the necessary equipment for journey, especially if your attention span is to camping. Safe and comfortable for your voyage. Here is a list with essentials things that help you to be safe and comfortable on the road;
-Clothing, Footwear, Food and Water, Navigation, Emergency&First Aid, Health& Hygiene, Sun Protection.
Hiking Alone
Hiking alone is an opportunity for reflection and personal development. Hiking the trail alone has many benefits, including the chance to develop your outdoor skills, control over your walking speed and destination, the occasion to learn how to overcome fears, and the opportunity to interact with wildlife as much as possible due to the road's quietness.
Essential Equipment for Solo Hiking
There are a few carefully selected items can be useful for your hike;
backpack, food, water,hiking footwear, waterproof jacket,navigation tools such as a map, first-aid kit.